Today has been a day of 20:4, I will eat again tomorrow either at 9am, or 12pm. If I reach 12pm it will be the first time I've gone to OMAD. As I ment...

On the other hand, I just noticed already a change in my tummy, which is less inflamed and lighter. It's amazing how quickly that has occurred and it'...

I had some guidance that I’m perhaps going too fast. As an Enneagram 3 this is to be expected! So I think I will go back to 16:8 tomorrow, and take th...

Hi Juan Thanks for your blog. It is very helpful. There's no "like" by each blog article, or a commenting area, so I just wanted to tell you here that...

Hi Juan Thank you for all your guidance. Really appreciate it. It's amazing and inspiring to read about your experience. Today is going well. Perhaps...

Today is my 2nd day of the 16:8 fasting window. It is 8pm and my last meal was at lunchtime - 12pm. Today I feel generally better then yesterday. My h...