Ulla and I went to British Columbia for a road trip around the province and found it difficult to eat enough, compared to our normal diet. I usually t...

Do I get it right that you have had IBD? I suggest that you try and find some articles about IBD and OCD as well in the literature and see if Fasting ...

There is nothing wrong with adapting to your new lifestyle. Here is a paper describing the effects of IF on Insulin resistance. The paper says that Pl...

I am going to refrain from giving you medical advice regarding your medication. Suffice it to say that you need to have a doctor that hears your conce...

"This also explains to me why exercise has been so hard - so difficult, for so many years, even since I was a teenager. It's because I've always eaten...

I used to have hunger spikes between 18:00 and 20:00 hrs. Now I don't feel anything different. I only feel hunger at about 10:30 hrs, as I approach my...

Hunger is controlled by the hormone Grehlin. It spikes at the same times every day. If you eat at 7 am, 12 m and 7 pm every day, Grehlin will go up at...

Thanks for your questions, Nick. You are young and have a life ahead of you. Fortunately, with OMAD you should be able to get to your desired level of...

I should have said, that my advice comes from my own personal experience and what I have learned from videos, scientific papers, and interaction with ...

Convenience is definitely an important issue in today's job environment. Focus first on getting used to the idea of restricting your eating time, rath...