OMAD, one meal a day. In this video, Kayla Cox, YouTube personality, explains the term and what it means in simple terms:
Kayla was very kind and invite me to explain my point of view with Intermittent fasting in general and OMAD in particular. The goal was to tell my story, my challenges, and successes. Here it is:
My Weight loss and fitness story, Interview
Please check FFFL’s page about this subject
Also, you read about my weight loss and fitness adventure.
See how to start your own Weight loss regimen
