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OMAD
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Topic starter
02/12/2018 3:44 pm
I have been on OMAD for 5 months now, combined with a low carbohydrate HEALTHY fat diet, not all bacon and butter!
I have lost almost 30 lbs and reversed insulin resistance during this period.
Hunger pangs have gone away during fasting. They come in short term waves and go away on their own.
This topic was modified 7 years ago by Ulla Sarmiento
