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									Feast, Fast For Life Forum - Recent Posts				            </title>
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            <description>Feast, Fast For Life Discussion Board</description>
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							                    <item>
                        <title>Push ups</title>
                        <link>https://feastfastforlife.com/community/training/push-ups/#post-23</link>
                        <pubDate>Sat, 01 Oct 2022 03:47:08 +0000</pubDate>
                        <description><![CDATA[Hola Juan,Como estas? I do OMED like plus i been inspired to be a pusher.The book Death,Taxes and Push Ups by Ted Skup and you inspired me to become a pusher.Do you still do your push ups? H...]]></description>
                        <content:encoded><![CDATA[<ul><li>Hola Juan,</li><li>Como estas? I do OMED like plus i been inspired to be a pusher.The book Death,Taxes and Push Ups by Ted Skup and you inspired me to become a pusher.Do you still do your push ups? How many times a week? Do you anything else for your upper body besides push ups? Also i am curious why you choose push ups besides other exercises.Thanks inspiring people on a simple plan of OMED AND PUSH UPS.Just like you goal is to put on muscle already lean.</li></ul>]]></content:encoded>
						                            <category domain="https://feastfastforlife.com/community/"></category>                        <dc:creator>Pierre</dc:creator>
                        <guid isPermaLink="true">https://feastfastforlife.com/community/training/push-ups/#post-23</guid>
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                        <title>RE: What to eat during the eating window</title>
                        <link>https://feastfastforlife.com/community/other-forms-of-if/what-to-eat-during-the-eating-window/#post-20</link>
                        <pubDate>Sun, 21 Jul 2019 22:28:28 +0000</pubDate>
                        <description><![CDATA[Ulla and I went to British Columbia for a road trip around the province and found it difficult to eat enough, compared to our normal diet. I usually take a daily centrum multivitamin supplem...]]></description>
                        <content:encoded><![CDATA[<p>Ulla and I went to British Columbia for a road trip around the province and found it difficult to eat enough, compared to our normal diet. I usually take a daily centrum multivitamin supplement adequate for my age. I have been taking Osteobiflex for many years, even before I started my OMAD. In addition, I take Omega-3 capsules and Fairlife Homomilk with Omega-3 as well. This is to make sure that my Omega-6/omega-3 ratio is not too high, although I don't usually monitor this any further. I also take a capsule of Turmeric. Because of my intense exercise, I do take a lot of water to hydrate. To avoid muscle cramps and electrolyte deficiencies I do take Himalayan salt in my food as well as magnesium tables. For Potassium, I do eat fried plantains 2-3 times a week with my meal.</p><p>In my trip to BC I did not take any of my supplements for the week we were traveling. I did not experience any symptoms of any sort, so all the supplements are good to have, but not absolutely necessary in the short term. Finding what to eat was hard, and usually not satisfying enough. So we bought bags of mixed nuts and ate a lot of that after our meal. In restaurants, fats and protein are very low in quantity, so I did eat a lot of carbs in those days. Again, there is nothing too bad about this short-term. Once we were back here, I returned to my high fat, mid-high protein, low carb diet. </p><p>I suggest that you do not make dramatic changes in your diet. Give yourself time to adapt. I was in OMAD for several years, maintaining a high carb diet, and I still lost a lot of weight. I probably would have lost my weight faster if I had eaten a low carb diet. Nevertheless, I quickly became adapted to OMAD and soon began to increase my workout routine in duration and intensity. Therefore I had no need to change my diet. I know better now and see that I was eating up to 250g of carbs daily. OMAD sure made up for the excess carbohydrate intake.</p>]]></content:encoded>
						                            <category domain="https://feastfastforlife.com/community/"></category>                        <dc:creator>JuanISar</dc:creator>
                        <guid isPermaLink="true">https://feastfastforlife.com/community/other-forms-of-if/what-to-eat-during-the-eating-window/#post-20</guid>
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				                    <item>
                        <title>RE: Foggy head</title>
                        <link>https://feastfastforlife.com/community/other-forms-of-if/foggy-head/#post-19</link>
                        <pubDate>Sun, 21 Jul 2019 22:04:03 +0000</pubDate>
                        <description><![CDATA[Do I get it right that you have had IBD? I suggest that you try and find some articles about IBD and OCD as well in the literature and see if Fasting has been used to treat these conditions....]]></description>
                        <content:encoded><![CDATA[<p>Do I get it right that you have had IBD? I suggest that you try and find some articles about IBD and OCD as well in the literature and see if Fasting has been used to treat these conditions. Perhaps you can use https://www.ncbi.nlm.nih.gov/pubmed to locate articles in the subject and share them with your physician if you find something of interest.</p><p> </p><p> </p>]]></content:encoded>
						                            <category domain="https://feastfastforlife.com/community/"></category>                        <dc:creator>JuanISar</dc:creator>
                        <guid isPermaLink="true">https://feastfastforlife.com/community/other-forms-of-if/foggy-head/#post-19</guid>
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				                    <item>
                        <title>RE: Foggy head</title>
                        <link>http://feastfastforlife.com/community/other-forms-of-if/foggy-head/#post-18</link>
                        <pubDate>Sun, 21 Jul 2019 21:52:26 +0000</pubDate>
                        <description><![CDATA[There is nothing wrong with adapting to your new lifestyle. Here is a paper describing the effects of IF on Insulin resistance. The paper says that Plasma free fatty acid and 􏰂-hydroxybutyra...]]></description>
                        <content:encoded><![CDATA[<p>There is nothing wrong with adapting to your new lifestyle. Here is a paper describing the effects of IF on Insulin resistance. The paper says that Plasma free fatty acid and 􏰂-hydroxybutyrate concentrations were 347±18 and 0.06±􏰀0.02 mM, respectively, after overnight fast but increased (P&lt;0.05) to 423±86 and 0.10±0.04 mM after 20-h fasting, confirming that the subjects were fasting. In other words, IF can put you into ketosis effectively, after 20-h fasting. The goal of doing OMAD every day is a good one and should be your long-term plan. The result will be insulin sensitivity, prevention or even cure of diabetes and metabolic syndrome, and reduction of energy storage in the form of fat. </p><p> </p><p><strong>Halberg, Nils, Morten Henriksen, Nathalie Söderhamn, Bente Stallknecht, Thorkil Ploug, Peter Schjerling, and Flemming Dela. </strong>Effect of intermittent fasting and refeeding on insulin action in healthy men. <em>J Appl Physiol </em>99: 2128–2136, 2005.</p>]]></content:encoded>
						                            <category domain="https://feastfastforlife.com/community/"></category>                        <dc:creator>JuanISar</dc:creator>
                        <guid isPermaLink="true">http://feastfastforlife.com/community/other-forms-of-if/foggy-head/#post-18</guid>
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				                    <item>
                        <title>RE: Foggy head</title>
                        <link>http://feastfastforlife.com/community/other-forms-of-if/foggy-head/#post-17</link>
                        <pubDate>Sun, 21 Jul 2019 21:32:27 +0000</pubDate>
                        <description><![CDATA[I am going to refrain from giving you medical advice regarding your medication. Suffice it to say that you need to have a doctor that hears your concerns and your medical history. Your physi...]]></description>
                        <content:encoded><![CDATA[<p>I am going to refrain from giving you medical advice regarding your medication. Suffice it to say that you need to have a doctor that hears your concerns and your medical history. Your physiology is changing and even your mental conditioning might change. Fasting makes your brain adapted to ketone bodies, which is a more efficient use of energy. Therefore, it is quite possible that you may be overcoming previously difficult illnesses. Again, be sure to make your physician aware of your OMAD regimen and your desire to quit using medications. He/she might be able to lower your prescription or remove it altogether is you are making progress. Only your MD is qualified to make recommendations about that.</p>]]></content:encoded>
						                            <category domain="https://feastfastforlife.com/community/"></category>                        <dc:creator>JuanISar</dc:creator>
                        <guid isPermaLink="true">http://feastfastforlife.com/community/other-forms-of-if/foggy-head/#post-17</guid>
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