OMAD vs. Rebound Diet
https://youtu.be/j9YwIDlUjQg The rebound diet vs. OMAD I just received a message from a man very close to me, with 52 years of age. After losing 33 lbs. on a calorie-restricted…
UCAD vs. Adicción a los Carbohidratos
https://youtu.be/S2MLeeMKKN4 Antojos y Atracones A pesar de años o incluso décadas de dieta y ejercicio, sucumbimos a los antojos. A menudo, nos damos atracones fuera de control. ¿Es posible que…
UCAD vs. Adicción a los Carbohidratos
https://youtu.be/S2MLeeMKKN4 Antojos y Atracones A pesar de años o incluso décadas de dieta y ejercicio, sucumbimos a los antojos. A menudo, nos damos atracones fuera de control. ¿Es posible que…
Omad and Mental Acuity
https://youtu.be/u24PAG2Owq8 OMAD and Mental Acuity It is often said that One-meal-a-day or OMAD increases mental acuity. There is scientific evidence to back this up. Because I started my OMAD 10…
Making the Metabolic Switch
https://youtu.be/Bm8Xjxi3dCkEste video tiene subtítulos en español. Switching to fat for energy Most people become obese with the standard American diet. This is not so much because of what they eat…
Losing Weight? or Curing Obesity
The Biggest Loser What I have learned over the last 10 years has made me dogmatic about what it takes to cure obesity. Notice that I did not say “lose…
Learn from Animals
The sloth eats leaves onlyLook around nature and you will find herbivores eating all day long, or resting, or slowly digesting their ingested leaves or pastures. The sloth is an…
OMAD Weight Loss Plan (Part IV)
Now that you are habituated to OMAD and do your workouts just before breaking your fast, you should be already losing weight at a good pace. Some suggest to do…
OMAD and Energy
OMAD a lifestyle approach There is an apparent consensus about OMAD (one meal a day) among us users: They experience more energy than they ever felt before. For this, there…
The Sugar Addiction (Part II)
Sugar is addictive Sugar has an addictive effect. Processed foods are full of sugar. Eating such foods as intended may result in diseases from diabetes and heart disease to cancer…
