https://youtu.be/VdJY3OmflOs Acabo the recibir un correo electrónico con el siguiente mensaje. Veamos si te parece familiar: “Quiero perder 20 kilos pero no tengo fuerza de voluntad, estoy demasiado condicionado a…
https://youtu.be/opbzza7rLlQ How to Fulfill Your Dreams (Beyond OMAD) I recently received an e-mail that contained the following statement. Let’s see if this sounds familiar to you: "I want to lose…
https://youtu.be/HIF0EQ1nXiQ Recientemente recibí esta pregunta: ¿En qué década de tu vida piensas aceptar que eres viejo? A la edad de 64 años, se me hace difícil verme como un anciano.…
https://youtu.be/VHS212dTaMA How OMAD could prevent COVID-19 through Autophagy. We know that OMAD is helpful in reversing both obesity and diabetes. But did you know that these two conditions are factors…
https://youtu.be/Bm8Xjxi3dCkEste video tiene subtítulos en español. Switching to fat for energy Most people become obese with the standard American diet. This is not so much because of what they eat…
https://youtu.be/eIY16HD3BB8OMAD and MedicineThe New England Journal of Medicine has published a landmark review paper that supports my experiences with intermittent fasting over the last 10 years. I have gone from…
https://youtu.be/YEwccCFcMck Eat Whatever with OMAD Are you affraid of going into any diet because the rules will force you to stop eating your favorite foods? Perhaps you fear that caloric…
https://youtu.be/vyu3l6RAeaw Olá gente, meu nome é Juan Sarmiento. Dez anos atrás, eu tinha pouco mais de 50 anos e eu era obeso. Minhas horas de lazer foram passadas no sofá,…
https://youtu.be/MmgDY83bxoY¿Cómo controlar el hambre? ¿Sabes porqué la mayoría de las dietas fracasan, y ganamos todo el peso perdido? Es el HAMBRE por supuesto! En este video te mostraré como controlar…
https://youtu.be/3yE6owmIdMg Please Visit the Feast and Fast for Life YouTube channel Here: FFFL channel Hunger Control with OMAD Why is it that most weight control plans fail and you eventually…
