Skin Folds with OMAD
OMAD and hormonal changes Here is yet another story of fast weight loss with one meal a day (OMAD). I have little doubt that OMAD is the steady state for…
Lose Weight without Exercise?
Lose weight without exercise? I believe that you do not have to exercise in order to lose weight. In my case, I have always walked for 45 minutes (brisk walk)…
Get the Sugar out of your Body
Sugar is everywhere Processed foods, from our breakfast cereal to our soft drinks are loaded with sugar. Is it any wonder that most Americans, young and old suffer from sugar…
Testosterone and IF (Intermittent Fasting)
Long life and testosterone When I said in the front page of this website: "Life is looking up", I mean in every way. It would not be very meaningful to…
Training while Fasting
Training while fasting It is really a good idea to exercise without breakfast? After all, breakfast is the most important meal of the day, or so would the food companies…
Control Hunger with OMAD
Ghrelin, the hunger hormone Every person that ever tried a calorie-restrictive diet knows one thing: hunger. You should be able to control hunger with OMAD and here is how. The cure…
Fasting: Adapting to OMAD
Intermittent Fasting (IF): Conventional view One meal a day (OMAD) is conventionally considered one of the most aggressive forms of IF. Recently, I got a question from one of my…
Sugar Addiction (Part I)
Are you addicted to sugar? Let's find out the details. The video below will give you some interesting facts about addiction and sugar in particular. It is not surprising to…
OMAD and Muscle
https://youtu.be/aASCZI1qDAw Starting at age 53, I reduced my body fat from 40% to 20%. But I also gain lean body mass and I am now stronger and fitter than ever…
Less Hunger, More Energy
Hunger and OMAD Between 2009 and 2014 I ate only one meal a day (OMAD), seven days a week. Since then, I established a workout routine that far exceeds what…
