Skin Folds and Autophagy
OMAD and skin folds Previously, I posted a video featuring Dr. Berg suggesting that skin folds may disappear over time with autophagy. Since OMAD encourages autophagy, it follows that OMAD…
Pushups and Cardiac Disease
How to prevent Cardiac disease?Recently, it was found that men able to do >40 pushups had a 96% reduced risk of cardiovascular disease events. This is in comparison to those who…
Intermittent Fasting: Effects on the Brain
Cognitive effects of fastingI have always been an intellectual. I am interested in science on one side but also on languages, history, and music on the other side. So noticing…
The Biggest Loser (Part III)
A new eating habit for lifeKeep the weight offOur evolution has also been used by vegans to explain that meat eating is not necessary for brain growth. They argue, if…
The Biggest Loser (Part II)
TBL Contestants and Low Metabolic Rate Bound by genetics Our genes makeup has a lot to do with our body shape, but not in the way you think. At least…
The Biggest Loser (Part I)
Obesity is not your fault This is true but it is more than likely that you will find a solution. Intermittent fasting and more specifically OMAD (one meal a day)…
How to Trigger Autophagy
Triggering autophagyAutophagy has many benefits in several systems of the body. In fact, autophagy may be helpful to prevent or even reverse diseases such as cancer, diabetes, autoimmune and inflammatory…
OMAD Weight Loss Plan (Part II)
Failure? What failure? You have been attempting to lose weight with the one meal a day (OMAD) Weight loss plan I have suggested. But you find it hard to try…
OMAD Weight Loss Plan (Part I)
Fasting is not for allFirst some disclaimers: One Meal a Day (OMAD) may not be suitable for pregnant women or women who are hoping to get pregnant. Also, it may…
How easy is OMAD
How I started OMAD Back in 2009, I started OMAD "cold turkey". This is to say without any previous adaptation. I had no preconceived notions of what it would take…
