OMEOD experiment (Part II)
OMAD adapted Being in OMAD for a long time will help me when confronted with the idea of fasting for 47 hours. I do OMAD every day with no adverse…
OMEOD experiment (Part I)
Did you look at my OMAD experiment Video? anyone can do it! just click here: Hunger and OMAD experimentWhy OMEOD?OMEOD or One Meal Every Other Day has been reported by…
OMAD Weight Loss Plan (Part IV)
Now that you are habituated to OMAD and do your workouts just before breaking your fast, you should be already losing weight at a good pace. Some suggest to do…
Supersalad
The components of this salad are so healthy, it can only be called Supersalad. I came up with this salad by mixing commercially available components. I sought to turn it…
OMAD Weight Loss Plan (Part III)
More energy, lose weight fasterNow that you accomplished the critical goal of reaching the 21-day streak on OMAD, what next? There are two important things you may have noticed:a. Unlike…
OMAD and Energy
OMAD a lifestyle approach There is an apparent consensus about OMAD (one meal a day) among us users: They experience more energy than they ever felt before. For this, there…
The Sugar Addiction (Part II)
Sugar is addictive Sugar has an addictive effect. Processed foods are full of sugar. Eating such foods as intended may result in diseases from diabetes and heart disease to cancer…
Food Diary, April 19, 2019
My exercise and eating routine Here is an example of my exercise and eating routine. The date is Friday, April 19th, 2019. This is a typical day in my current…
The Biggest Loser (Part IV)
Maintaining the ideal weightNow that you have succeeded in reducing your body weight and feel young again, its time to maintain it. We know by studies done on “The Biggest…
Eating enough with OMAD (Part I)
What to eat on OMAD I don’t think I can emphasize this strongly enough. The benefits of OMAD are many and very important for your health. In comparison, what you…
