Increased lean body mass? (Part I)
Lean Body MassOur goal body shape is a balance between our lean body mass increase and our body fat loss. Obese people in OMAD consistently lose body fat until we…
Deep fried vs. uncoocked plantain.
Fried Plantain
Select the fruit Pick a plantain that is transitioning from green to yellow. Pick the green and you will have trouble getting the peel off. Get one that is too…
Coconut Cheesecake with Pecan Crust
Crust Ingredients:2 cups pecan nuts whole (or raw macadamia nuts)1 cup shredded coconut, unsweetened3 Tbsp sweetener (Swerve, granular)1/4 tsp salt2 Tbsp melted butter (or avocado oil) Crust Directions:1. Preheat oven to…
Warning: Gallbladder Stones
Warning to weight losersAttention to all fast-weight-losing individuals: Increased mobilization of fat stores inevitably leads to the mobilization of cholesterol. Excess cholesterol is processed by the liver and excreted through…
What is OMAD
OMAD, one meal a day. In this video, Kayla Cox, YouTube personality, explains the term and what it means in simple terms:https://youtu.be/ov1Whrf0T48How to Eat OMADKayla was very kind and invite…
Learn from Animals
The sloth eats leaves onlyLook around nature and you will find herbivores eating all day long, or resting, or slowly digesting their ingested leaves or pastures. The sloth is an…
Magic Lemon Meringue Pie – Keto
Lemon pie is a favorite dessert, but what about the carbs? here is a low carb version, and it is keto too! what could be better? It is truly a…
Autophagy and Exercise
Autophagy If you want to be in good health, it makes sense to stimulate autophagy. Cells with damaged organelles may become useless, yet they retain protein and/or toxic substances without…
Intermittent Fasting and Brain Function
After many years of OMAD (one meal a day), I have found that I am most sluggish in the day, right after eating. I am more mentally alert and physically…
OMEOD experiment (Part III)
Breaking the Fast This is as important a part of the OMEOD as the fasting itself. We want to feast more than we want to fast. Food tastes better than…
