Una Comida al Día
https://youtu.be/n4eNKuB3N0c Una Comida al Día me Transformó En los últimos 10 años transformé mi vida usando el régimen de una comida al día. No solo perdí 28% de mi peso,…
OMAD and Endless Energy
https://youtu.be/F_pi33ZFt4c Endless Energy and OMAD Do you remember in my first video when I told you that General McChrystal ran 7 miles every day? I said that one day I…
Pushup Pyramid
https://youtu.be/wF5HmQM2bOw3 x Pushup Pyramid of 20What you are about to see is my 3 pushup pyramid routine, each one adding up to 400 pushups for a total of 1200 pushups.…
How to lose weight and gain muscle with OMAD at age 50+
https://youtu.be/CFSPpw3pp-M Lose weight and gain muscle with OMAD OMAD is far more than a regimen to lose weight and gain muscle. OMAD is part of a lifestyle that results in…
OMAD and Protein
OMAD and FitnessMy weight loss and fitness were not based on some system given to me by a trainer, nutritionist or doctor. I simply started by eating one meal a…
I hated exercise until OMAD
Exercise is not for meIf you are anything like I was by my 52nd birthday, you hate to exercise but still do the minimum recommended. If you are overweight (BMI…
Losing Weight? or Curing Obesity
The Biggest Loser What I have learned over the last 10 years has made me dogmatic about what it takes to cure obesity. Notice that I did not say “lose…
The Metabolic Switch
Fasting vs Caloric RestrictionDownload this paperIn this paper, various forms of fasting have been studied. It introduces the concept of the Metabolic Switch. They are compared with Caloric Restriction (CR)…
OMAD, Muscle and HGH
Bodybuilding at any ageBefore I tell you my views on this subject, please take a look at the video below and then read on. While you do, consider the effects…
Increased lean body mass? (Part II)
Body fat scales Before we go any further, let us be clear: Body fat scales fail by larger percentages in estimating our body fat. I have kept data on my…
