OMAD and Body Fat
https://youtu.be/PArvMqjy0yEOMAD: Questions about body fatWhen we look in the mirror, we see a distorted reality. For years or even decades, looking in the mirror I’d justify my change, pull in…
UCAD y la grasa corporal
https://youtu.be/_pUKFddyFGw UCAD: Preguntas sobre la grasa y el sobrepeso Cuando nos vemos al espejo, ¿vemos una realidad distorsionada? Por años o hasta décadas, al mirarme al espejo justificaba mi cambio,…
Best Coconut Cheesecake Ever!
BEST COCONUT CHEESECAKE EVER#diabetes #diabetesawareness #diabetes2 #diabetesfood #keto #dessert #desserts #cheesecakeCRUST1 cup Macadamia Nuts (roasted, salted or unsalted, whatever)1 cup Unsweetened Shredded CoconutFILLING1/2 cup Lakanto Monk Fruit (or Stevia/Erythritol) sugar…
Keto Lemon Artichokes
Lemon ArtichokesINGREDIENTS1 large Lemon (juice of whole lemon)2 cans Artichoke quarters1/4 tsp Thyme (dried or fresh)Dash Garlic powder, Onion powder, Black pepper1/2 cup Whipping or Heavy cream1/4 cup+ Parmesan cheese,…
UCAD: 4 preguntas de principiantes
https://youtu.be/vyixp5tAi00 UCAD: 4 preguntas de principiantes ¿Es sano el régimen UCAD, es decir una comida al día? ¿Volvería a ganar mi peso perdido si detengo mi régimen UCAD? ¿Voy a…
OMAD: 4 Questions from Beginners
https://youtu.be/gMpSolde2GY OMAD: 4 Questions about OMAD from beginners Is One Meal a Day safe? Would I gain the weight lost if I stop my OMAD regimen? Would I be hungry…
Zuppa Toscana (variation)
ZUPPA TOSCANA (TUSCAN SOUP) Ingredients 1 lb Italian Pork Sausage (miild or hot — omit if vegetarian)2 medium Sweet potatoes (yams, cubed)1 can Cannelini beans (rinsed)1 large Onion, chopped1-2 cloves Garlic…
The Pushup Pyramid Routines
https://youtu.be/4AJGWUvztCM The Pyramid Pushup routines Many have asked me how to avoid gaining weight during the quarantine. The question often comes from people that are used to routinely go to…
OMAD and the New Reality
https://youtu.be/bgjVRWPdGug The Coronavirus Pandemic With the Coronavirus pandemic, we are facing a new world with major changes in our lifestyle and job schedule. How could we adapt, keep a healthy…
OMAD and the Coronavirus Pandemic
https://youtu.be/kJp18FUycpc OMAD and the Coronavirus Pandemic With the Quarantine restrictions resulting from the Coronavirus Pandemic some wonder if the lack of activity will make them fatter. In this video, I…
