Intermittent Fasting and Aging
Aging effects in jointsOne of the most unexpected changes that I experienced with my intermittent fasting was in my joints. Yes, my joints. Past my 50’s, I experience a weird…
Intermittent Fasting: Adaptability
Eat all you wantWhen I first started intermittent fasting, this name did not even exist. The concept of intermittent fasting was not known, let alone popular back in November 2009.…
Physiology of OMAD
One Meal a Day (OMAD) form of intermittent fasting has benefits that go well beyond weight control.
The Benefits of OMAD
OMAD, extreme?One meal a day (OMAD) is the most extreme form of intermittent fasting. However, it is not hard to get used to eating only once a day. I started…
Intermittent Fasting
Changing your life with Intermittent FastingThis is the first post about how Intermittent Fasting (IF) has changed my life, and it could change yours. With IF, I have gone from…
