Harmful Sugar
Sugar is addictive Refined sugar is highly addictive, so it is going to be hard to give up. Harmful sugar will trigger your insulin secretion. Eating sugar, be it in…
Fat Burning
Calories burned per minute When you are past 50, intense exercises may be hard to do. This is why I started by increasing the length of my walking routine from 45 min…
Insulin is the Secret
Insulin reducing regimens Insulin is the secret to weight loss. Bringing insulin under control should reduce weight, cure obesity and prevent diseases like Diabetes and heart disease. Insulin reducing regimens…
Is OMAD for Men Only?
I just received a link to a youtube video where a Venezuelan lady discusses intermittent fasting "pros and cons". It really disappointed me because this lady said that IF is…
Autophagy
We all have seen how big trees turn from green in the autumn to yellow and red in the autumn. This is due to protein degradation, explains Dr. Yoshnory Ohsumi,…
OMAD and Keto
Before my first explorations into intermittent fasting back in 2009, I had already gone through low-calorie diets and low-fat eating had been my routine since the early 80s. Eggs and…
How to Lose Weight Consistently
Back in 2009, before I started my OMAD (one meal a day) routine, I was routinely walking for 45-50 minutes every day. This burns about 250 calories. Once I began…
Eating Less Often: Good For You?
How important is breakfast?“Breakfast is the most important meal of the day”. We have all heard that, but is it based on science? not really. This is a myth created…
IF and Human Growth Hormone (HGH)
How many push-ups can one do? When I first started my OMAD plan (back then it was not even a “thing”), I was walking for 45 minutes a day as…
Intermittent Fasting and Excercise
Where do I get the energy with intermittent fasting? Losing body fat is relatively easy to accomplish with intermittent fasting (IF). But as my fitness has become greater and greater,…
