Introduction to FFFL
Juan Sarmiento introduces FFFL
OMAD is far more than a body weight control regimen. OMAD is a lifestyle that assures health, fitness and joy of life at any age, including at 60 year or older.
Juan Sarmiento: Between 2009 and 2014, I lost 28% of my body weight with OMAD, when it was not even “a thing”. Today I have gone back to OMAD as an approach to longevity and vitality.
What is Feast, Fast for Life?
This website was created to share with you my experiences with OMAD as a way to reverse obesity. But wait, OMAD may also favor vitality, health, and longevity. Please explore the blog. There are dozens of articles, often accompanied by YouTube videos delving deep into the science behind the benefits of Intermittent Fasting (IF) in general and OMAD in particular. I use the term Feast because you can eat to satiety, and it matters little what you eat. The term Fast applies to the 24 hr fasting every day, although you can adapt to it, starting with other, less aggressive forms of IF. Why do I say for life? well because the benefits are so many that your life will be visibly improved, and prolonged that you may be saving your life. OMAD may be used to reverse obesity and chronic diseases such as diabetes. I also use the term “for life” because you can easily adapt to OMAD and do it for the rest of your life!
The Forum
Do you want to share your experiences? do you want to ask questions? Then you should visit The Forum. Here is your opportunity to make your point of view known. I will try to let you know mine, if I could help at all. Remember, I have been doing OMAD since 2009, so chances are I have already experience some of your concerns. I can either put you at easy or point you in the right direction.
