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Feast Fast for Life

Here you may discuss any subject related to the main goal of this website: How to feast and fast for the rest of your life to make you healthy and live long with a high quality of life.

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OMAD

This forum is dedicated exclusively to the One Meal a Day plan. Tell us about your experiences or ask your questions about OMAD.

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Other forms of IF

You can progress from 3 meals a day to 2, to various eating windows, before you are ready to go to OMAD. Here you can tell us about your experience with various eating windows or ask your questions.

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Training

Training and exercise are part of a high-quality life at any age. You may be past your prime, but you can regain your vitality with OMAD. Here you can discuss your experiences on gaining strength or ask your questions on how to revitalize your body.

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