OMAD vs. Rebound Diet
https://youtu.be/j9YwIDlUjQg The rebound diet vs. OMAD I just received a message from a man very close to me, with 52 years of age. After losing 33 lbs. on a calorie-restricted…
When do I eat my OMAD
https://youtu.be/VL4kzsZ2OK8 Please visit my YouTube channel and subscribe there! it will help me grow the channel and spread the message of the benefits of OMAD. When do I eat my…
Eat Whatever with OMAD
https://youtu.be/YEwccCFcMck Eat Whatever with OMAD Are you affraid of going into any diet because the rules will force you to stop eating your favorite foods? Perhaps you fear that caloric…
I hated exercise until OMAD
Exercise is not for meIf you are anything like I was by my 52nd birthday, you hate to exercise but still do the minimum recommended. If you are overweight (BMI…
Losing Weight? or Curing Obesity
The Biggest Loser What I have learned over the last 10 years has made me dogmatic about what it takes to cure obesity. Notice that I did not say “lose…
OMAD Weight Loss Plan (Part IV)
Now that you are habituated to OMAD and do your workouts just before breaking your fast, you should be already losing weight at a good pace. Some suggest to do…
OMAD Weight Loss Plan (Part III)
More energy, lose weight fasterNow that you accomplished the critical goal of reaching the 21-day streak on OMAD, what next? There are two important things you may have noticed:a. Unlike…
OMAD Weight Loss Plan (Part II)
Failure? What failure? You have been attempting to lose weight with the one meal a day (OMAD) Weight loss plan I have suggested. But you find it hard to try…
OMAD Weight Loss Plan (Part I)
Fasting is not for allFirst some disclaimers: One Meal a Day (OMAD) may not be suitable for pregnant women or women who are hoping to get pregnant. Also, it may…
