OMAD vs. Rebound Diet
https://youtu.be/j9YwIDlUjQg The rebound diet vs. OMAD I just received a message from a man very close to me, with 52 years of age. After losing 33 lbs. on a calorie-restricted…
UCAD vs. Adicción a los Carbohidratos
https://youtu.be/S2MLeeMKKN4 Antojos y Atracones A pesar de años o incluso décadas de dieta y ejercicio, sucumbimos a los antojos. A menudo, nos damos atracones fuera de control. ¿Es posible que…
UCAD vs. Adicción a los Carbohidratos
https://youtu.be/S2MLeeMKKN4 Antojos y Atracones A pesar de años o incluso décadas de dieta y ejercicio, sucumbimos a los antojos. A menudo, nos damos atracones fuera de control. ¿Es posible que…
Losing Weight? or Curing Obesity
The Biggest Loser What I have learned over the last 10 years has made me dogmatic about what it takes to cure obesity. Notice that I did not say “lose…
The Biggest Loser (Part IV)
Maintaining the ideal weightNow that you have succeeded in reducing your body weight and feel young again, its time to maintain it. We know by studies done on “The Biggest…
The Biggest Loser (Part III)
A new eating habit for lifeKeep the weight offOur evolution has also been used by vegans to explain that meat eating is not necessary for brain growth. They argue, if…
The Biggest Loser (Part II)
TBL Contestants and Low Metabolic Rate Bound by genetics Our genes makeup has a lot to do with our body shape, but not in the way you think. At least…
The Biggest Loser (Part I)
Obesity is not your fault This is true but it is more than likely that you will find a solution. Intermittent fasting and more specifically OMAD (one meal a day)…
