The Biggest Loser (Part IV)
Maintaining the ideal weightNow that you have succeeded in reducing your body weight and feel young again, its time to maintain it. We know by studies done on “The Biggest…
Eating enough with OMAD (Part I)
What to eat on OMAD I don’t think I can emphasize this strongly enough. The benefits of OMAD are many and very important for your health. In comparison, what you…
Get the Sugar out of your Body
Sugar is everywhere Processed foods, from our breakfast cereal to our soft drinks are loaded with sugar. Is it any wonder that most Americans, young and old suffer from sugar…
Sugar Addiction (Part I)
Are you addicted to sugar? Let's find out the details. The video below will give you some interesting facts about addiction and sugar in particular. It is not surprising to…
Harmful Sugar
Sugar is addictive Refined sugar is highly addictive, so it is going to be hard to give up. Harmful sugar will trigger your insulin secretion. Eating sugar, be it in…
