OMAD and Medicine
https://youtu.be/eIY16HD3BB8OMAD and MedicineThe New England Journal of Medicine has published a landmark review paper that supports my experiences with intermittent fasting over the last 10 years. I have gone from…
Losing Weight? or Curing Obesity
The Biggest Loser What I have learned over the last 10 years has made me dogmatic about what it takes to cure obesity. Notice that I did not say “lose…
The Metabolic Switch
Fasting vs Caloric RestrictionDownload this paperIn this paper, various forms of fasting have been studied. It introduces the concept of the Metabolic Switch. They are compared with Caloric Restriction (CR)…
