Making the Metabolic Switch

https://youtu.be/Bm8Xjxi3dCkEste video tiene subtítulos en español. Switching to fat for energy Most people become obese with the standard American diet. This is not so much because of what they eat…

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OMAD and Hunger Control

https://youtu.be/3yE6owmIdMg Please Visit the Feast and Fast for Life YouTube channel Here: FFFL channel Hunger Control with OMAD Why is it that most weight control plans fail and you eventually…

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Una Comida al Día

https://youtu.be/n4eNKuB3N0c Una Comida al Día me Transformó En los últimos 10 años transformé mi vida usando el régimen de una comida al día. No solo perdí 28% de mi peso,…

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OMAD, Muscle and HGH

Bodybuilding at any ageBefore I tell you my views on this subject, please take a look at the video below and then read on. While you do, consider the effects…

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OMAD and Muscle

https://youtu.be/aASCZI1qDAw Starting at age 53, I reduced my body fat from 40% to 20%. But I also gain lean body mass and I am now stronger and fitter than ever…

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