Getting to OMAD
https://youtu.be/bLtRvnxc4CgMy previous videos might have convinced you that One-meal-a-day or OMAD is the path to health and fitness. However, you may be intimidated by the idea of eating only one…
OMAD vs. Rebound Diet
https://youtu.be/j9YwIDlUjQg The rebound diet vs. OMAD I just received a message from a man very close to me, with 52 years of age. After losing 33 lbs. on a calorie-restricted…
Best Coconut Cheesecake Ever!
BEST COCONUT CHEESECAKE EVER#diabetes #diabetesawareness #diabetes2 #diabetesfood #keto #dessert #desserts #cheesecakeCRUST1 cup Macadamia Nuts (roasted, salted or unsalted, whatever)1 cup Unsweetened Shredded CoconutFILLING1/2 cup Lakanto Monk Fruit (or Stevia/Erythritol) sugar…
Keto Lemon Artichokes
Lemon ArtichokesINGREDIENTS1 large Lemon (juice of whole lemon)2 cans Artichoke quarters1/4 tsp Thyme (dried or fresh)Dash Garlic powder, Onion powder, Black pepper1/2 cup Whipping or Heavy cream1/4 cup+ Parmesan cheese,…
Eat Whatever with OMAD
https://youtu.be/YEwccCFcMck Eat Whatever with OMAD Are you affraid of going into any diet because the rules will force you to stop eating your favorite foods? Perhaps you fear that caloric…
Intermittent Fasting and Brain Function
After many years of OMAD (one meal a day), I have found that I am most sluggish in the day, right after eating. I am more mentally alert and physically…
The Biggest Loser (Part II)
TBL Contestants and Low Metabolic Rate Bound by genetics Our genes makeup has a lot to do with our body shape, but not in the way you think. At least…
Fasting: Adapting to OMAD
Intermittent Fasting (IF): Conventional view One meal a day (OMAD) is conventionally considered one of the most aggressive forms of IF. Recently, I got a question from one of my…
OMAD and Keto
Before my first explorations into intermittent fasting back in 2009, I had already gone through low-calorie diets and low-fat eating had been my routine since the early 80s. Eggs and…
