Fasting: Adapting to OMAD
Intermittent Fasting (IF): Conventional view One meal a day (OMAD) is conventionally considered one of the most aggressive forms of IF. Recently, I got a question from one of my…
OMAD and Muscle
https://youtu.be/aASCZI1qDAw Starting at age 53, I reduced my body fat from 40% to 20%. But I also gain lean body mass and I am now stronger and fitter than ever…
Less Hunger, More Energy
Hunger and OMAD Between 2009 and 2014 I ate only one meal a day (OMAD), seven days a week. Since then, I established a workout routine that far exceeds what…
Is OMAD for Men Only?
I just received a link to a youtube video where a Venezuelan lady discusses intermittent fasting "pros and cons". It really disappointed me because this lady said that IF is…
Autophagy
We all have seen how big trees turn from green in the autumn to yellow and red in the autumn. This is due to protein degradation, explains Dr. Yoshnory Ohsumi,…
OMAD and Keto
Before my first explorations into intermittent fasting back in 2009, I had already gone through low-calorie diets and low-fat eating had been my routine since the early 80s. Eggs and…
Eating Less Often: Good For You?
How important is breakfast?“Breakfast is the most important meal of the day”. We have all heard that, but is it based on science? not really. This is a myth created…
IF and Human Growth Hormone (HGH)
How many push-ups can one do? When I first started my OMAD plan (back then it was not even a “thing”), I was walking for 45 minutes a day as…
Intermittent Fasting and Excercise
Where do I get the energy with intermittent fasting? Losing body fat is relatively easy to accomplish with intermittent fasting (IF). But as my fitness has become greater and greater,…
Intermittent Fasting and Aging
Aging effects in jointsOne of the most unexpected changes that I experienced with my intermittent fasting was in my joints. Yes, my joints. Past my 50’s, I experience a weird…
