Pushups and Cardiac Disease
How to prevent Cardiac disease?Recently, it was found that men able to do >40 pushups had a 96% reduced risk of cardiovascular disease events. This is in comparison to those who…
Intermittent Fasting: Effects on the Brain
Cognitive effects of fastingI have always been an intellectual. I am interested in science on one side but also on languages, history, and music on the other side. So noticing…
The Biggest Loser (Part II)
TBL Contestants and Low Metabolic Rate Bound by genetics Our genes makeup has a lot to do with our body shape, but not in the way you think. At least…
How to Trigger Autophagy
Triggering autophagyAutophagy has many benefits in several systems of the body. In fact, autophagy may be helpful to prevent or even reverse diseases such as cancer, diabetes, autoimmune and inflammatory…
How easy is OMAD
How I started OMAD Back in 2009, I started OMAD "cold turkey". This is to say without any previous adaptation. I had no preconceived notions of what it would take…
Skin Folds with OMAD
OMAD and hormonal changes Here is yet another story of fast weight loss with one meal a day (OMAD). I have little doubt that OMAD is the steady state for…
Lose Weight without Exercise?
Lose weight without exercise? I believe that you do not have to exercise in order to lose weight. In my case, I have always walked for 45 minutes (brisk walk)…
Get the Sugar out of your Body
Sugar is everywhere Processed foods, from our breakfast cereal to our soft drinks are loaded with sugar. Is it any wonder that most Americans, young and old suffer from sugar…
Testosterone and IF (Intermittent Fasting)
Long life and testosterone When I said in the front page of this website: "Life is looking up", I mean in every way. It would not be very meaningful to…
Control Hunger with OMAD
Ghrelin, the hunger hormone Every person that ever tried a calorie-restrictive diet knows one thing: hunger. You should be able to control hunger with OMAD and here is how. The cure…
