Increased lean body mass? (Part I)
Lean Body MassOur goal body shape is a balance between our lean body mass increase and our body fat loss. Obese people in OMAD consistently lose body fat until we…
What is OMAD
OMAD, one meal a day. In this video, Kayla Cox, YouTube personality, explains the term and what it means in simple terms:https://youtu.be/ov1Whrf0T48How to Eat OMADKayla was very kind and invite…
Learn from Animals
The sloth eats leaves onlyLook around nature and you will find herbivores eating all day long, or resting, or slowly digesting their ingested leaves or pastures. The sloth is an…
Intermittent Fasting and Brain Function
After many years of OMAD (one meal a day), I have found that I am most sluggish in the day, right after eating. I am more mentally alert and physically…
OMEOD experiment (Part III)
Breaking the Fast This is as important a part of the OMEOD as the fasting itself. We want to feast more than we want to fast. Food tastes better than…
OMEOD experiment (Part II)
OMAD adapted Being in OMAD for a long time will help me when confronted with the idea of fasting for 47 hours. I do OMAD every day with no adverse…
OMEOD experiment (Part I)
Did you look at my OMAD experiment Video? anyone can do it! just click here: Hunger and OMAD experimentWhy OMEOD?OMEOD or One Meal Every Other Day has been reported by…
The Biggest Loser (Part IV)
Maintaining the ideal weightNow that you have succeeded in reducing your body weight and feel young again, its time to maintain it. We know by studies done on “The Biggest…
Eating enough with OMAD (Part I)
What to eat on OMAD I don’t think I can emphasize this strongly enough. The benefits of OMAD are many and very important for your health. In comparison, what you…
Skin Folds and Autophagy
OMAD and skin folds Previously, I posted a video featuring Dr. Berg suggesting that skin folds may disappear over time with autophagy. Since OMAD encourages autophagy, it follows that OMAD…
