UCAD: 4 preguntas de principiantes
https://youtu.be/vyixp5tAi00 UCAD: 4 preguntas de principiantes ¿Es sano el régimen UCAD, es decir una comida al día? ¿Volvería a ganar mi peso perdido si detengo mi régimen UCAD? ¿Voy a…
OMAD: 4 Questions from Beginners
https://youtu.be/gMpSolde2GY OMAD: 4 Questions about OMAD from beginners Is One Meal a Day safe? Would I gain the weight lost if I stop my OMAD regimen? Would I be hungry…
OMAD and the New Reality
https://youtu.be/bgjVRWPdGug The Coronavirus Pandemic With the Coronavirus pandemic, we are facing a new world with major changes in our lifestyle and job schedule. How could we adapt, keep a healthy…
Omad and Mental Acuity
https://youtu.be/u24PAG2Owq8 OMAD and Mental Acuity It is often said that One-meal-a-day or OMAD increases mental acuity. There is scientific evidence to back this up. Because I started my OMAD 10…
When do I eat my OMAD
https://youtu.be/VL4kzsZ2OK8 Please visit my YouTube channel and subscribe there! it will help me grow the channel and spread the message of the benefits of OMAD. When do I eat my…
Making the Metabolic Switch
https://youtu.be/Bm8Xjxi3dCkEste video tiene subtítulos en español. Switching to fat for energy Most people become obese with the standard American diet. This is not so much because of what they eat…
OMAD and Medicine
https://youtu.be/eIY16HD3BB8OMAD and MedicineThe New England Journal of Medicine has published a landmark review paper that supports my experiences with intermittent fasting over the last 10 years. I have gone from…
Eat Whatever with OMAD
https://youtu.be/YEwccCFcMck Eat Whatever with OMAD Are you affraid of going into any diet because the rules will force you to stop eating your favorite foods? Perhaps you fear that caloric…
Fat Shaming
https://youtu.be/Ax1U04c4gaw Fat shaming In the video below, James Corden touched a cord (pon intended) when he eloquently spoke in his monologue. He told us about how he felt when Bill…
Como Controlar o Fome com Uma Refeição ao dia
https://youtu.be/vyu3l6RAeaw Olá gente, meu nome é Juan Sarmiento. Dez anos atrás, eu tinha pouco mais de 50 anos e eu era obeso. Minhas horas de lazer foram passadas no sofá,…
