Fat Burning
Calories burned per minute When you are past 50, intense exercises may be hard to do. This is why I started by increasing the length of my walking routine from 45 min…
Insulin is the Secret
Insulin reducing regimens Insulin is the secret to weight loss. Bringing insulin under control should reduce weight, cure obesity and prevent diseases like Diabetes and heart disease. Insulin reducing regimens…
OMAD and Keto
Before my first explorations into intermittent fasting back in 2009, I had already gone through low-calorie diets and low-fat eating had been my routine since the early 80s. Eggs and…
