OMAD and Hunger Control
https://youtu.be/3yE6owmIdMg Please Visit the Feast and Fast for Life YouTube channel Here: FFFL channel Hunger Control with OMAD Why is it that most weight control plans fail and you eventually…
OMAD Weight Loss Plan (Part IV)
Now that you are habituated to OMAD and do your workouts just before breaking your fast, you should be already losing weight at a good pace. Some suggest to do…
OMAD and Energy
OMAD a lifestyle approach There is an apparent consensus about OMAD (one meal a day) among us users: They experience more energy than they ever felt before. For this, there…
The Sugar Addiction (Part II)
Sugar is addictive Sugar has an addictive effect. Processed foods are full of sugar. Eating such foods as intended may result in diseases from diabetes and heart disease to cancer…
The Biggest Loser (Part IV)
Maintaining the ideal weightNow that you have succeeded in reducing your body weight and feel young again, its time to maintain it. We know by studies done on “The Biggest…
The Biggest Loser (Part II)
TBL Contestants and Low Metabolic Rate Bound by genetics Our genes makeup has a lot to do with our body shape, but not in the way you think. At least…
Lose Weight without Exercise?
Lose weight without exercise? I believe that you do not have to exercise in order to lose weight. In my case, I have always walked for 45 minutes (brisk walk)…
Get the Sugar out of your Body
Sugar is everywhere Processed foods, from our breakfast cereal to our soft drinks are loaded with sugar. Is it any wonder that most Americans, young and old suffer from sugar…
Testosterone and IF (Intermittent Fasting)
Long life and testosterone When I said in the front page of this website: "Life is looking up", I mean in every way. It would not be very meaningful to…
Harmful Sugar
Sugar is addictive Refined sugar is highly addictive, so it is going to be hard to give up. Harmful sugar will trigger your insulin secretion. Eating sugar, be it in…
