Eating enough with OMAD (Part I)
What to eat on OMAD I don’t think I can emphasize this strongly enough. The benefits of OMAD are many and very important for your health. In comparison, what you…
The Biggest Loser (Part I)
Obesity is not your fault This is true but it is more than likely that you will find a solution. Intermittent fasting and more specifically OMAD (one meal a day)…
Skin Folds with OMAD
OMAD and hormonal changes Here is yet another story of fast weight loss with one meal a day (OMAD). I have little doubt that OMAD is the steady state for…
Get the Sugar out of your Body
Sugar is everywhere Processed foods, from our breakfast cereal to our soft drinks are loaded with sugar. Is it any wonder that most Americans, young and old suffer from sugar…
Testosterone and IF (Intermittent Fasting)
Long life and testosterone When I said in the front page of this website: "Life is looking up", I mean in every way. It would not be very meaningful to…
Training while Fasting
Training while fasting It is really a good idea to exercise without breakfast? After all, breakfast is the most important meal of the day, or so would the food companies…
OMAD and Muscle
https://youtu.be/aASCZI1qDAw Starting at age 53, I reduced my body fat from 40% to 20%. But I also gain lean body mass and I am now stronger and fitter than ever…
Insulin is the Secret
Insulin reducing regimens Insulin is the secret to weight loss. Bringing insulin under control should reduce weight, cure obesity and prevent diseases like Diabetes and heart disease. Insulin reducing regimens…
Is OMAD for Men Only?
I just received a link to a youtube video where a Venezuelan lady discusses intermittent fasting "pros and cons". It really disappointed me because this lady said that IF is…
Autophagy
We all have seen how big trees turn from green in the autumn to yellow and red in the autumn. This is due to protein degradation, explains Dr. Yoshnory Ohsumi,…
