Pushup Pyramid
https://youtu.be/wF5HmQM2bOw3 x Pushup Pyramid of 20What you are about to see is my 3 pushup pyramid routine, each one adding up to 400 pushups for a total of 1200 pushups.…
How to lose weight and gain muscle with OMAD at age 50+
https://youtu.be/CFSPpw3pp-M Lose weight and gain muscle with OMAD OMAD is far more than a regimen to lose weight and gain muscle. OMAD is part of a lifestyle that results in…
I hated exercise until OMAD
Exercise is not for meIf you are anything like I was by my 52nd birthday, you hate to exercise but still do the minimum recommended. If you are overweight (BMI…
OMAD, Muscle and HGH
Bodybuilding at any ageBefore I tell you my views on this subject, please take a look at the video below and then read on. While you do, consider the effects…
Intermittent Fasting and Brain Function
After many years of OMAD (one meal a day), I have found that I am most sluggish in the day, right after eating. I am more mentally alert and physically…
OMEOD experiment (Part III)
Breaking the Fast This is as important a part of the OMEOD as the fasting itself. We want to feast more than we want to fast. Food tastes better than…
OMEOD experiment (Part II)
OMAD adapted Being in OMAD for a long time will help me when confronted with the idea of fasting for 47 hours. I do OMAD every day with no adverse…
OMEOD experiment (Part I)
Did you look at my OMAD experiment Video? anyone can do it! just click here: Hunger and OMAD experimentWhy OMEOD?OMEOD or One Meal Every Other Day has been reported by…
OMAD and Energy
OMAD a lifestyle approach There is an apparent consensus about OMAD (one meal a day) among us users: They experience more energy than they ever felt before. For this, there…
The Biggest Loser (Part IV)
Maintaining the ideal weightNow that you have succeeded in reducing your body weight and feel young again, its time to maintain it. We know by studies done on “The Biggest…
