OMAD: 4 Questions from Beginners
https://youtu.be/gMpSolde2GY OMAD: 4 Questions about OMAD from beginners Is One Meal a Day safe? Would I gain the weight lost if I stop my OMAD regimen? Would I be hungry…
The Pushup Pyramid Routines
https://youtu.be/4AJGWUvztCM The Pyramid Pushup routines Many have asked me how to avoid gaining weight during the quarantine. The question often comes from people that are used to routinely go to…
OMAD and the New Reality
https://youtu.be/bgjVRWPdGug The Coronavirus Pandemic With the Coronavirus pandemic, we are facing a new world with major changes in our lifestyle and job schedule. How could we adapt, keep a healthy…
OMAD and the Coronavirus Pandemic
https://youtu.be/kJp18FUycpc OMAD and the Coronavirus Pandemic With the Quarantine restrictions resulting from the Coronavirus Pandemic some wonder if the lack of activity will make them fatter. In this video, I…
Omad and Mental Acuity
https://youtu.be/u24PAG2Owq8 OMAD and Mental Acuity It is often said that One-meal-a-day or OMAD increases mental acuity. There is scientific evidence to back this up. Because I started my OMAD 10…
Making the Metabolic Switch
https://youtu.be/Bm8Xjxi3dCkEste video tiene subtítulos en español. Switching to fat for energy Most people become obese with the standard American diet. This is not so much because of what they eat…
OMAD and Medicine
https://youtu.be/eIY16HD3BB8OMAD and MedicineThe New England Journal of Medicine has published a landmark review paper that supports my experiences with intermittent fasting over the last 10 years. I have gone from…
Eat Whatever with OMAD
https://youtu.be/YEwccCFcMck Eat Whatever with OMAD Are you affraid of going into any diet because the rules will force you to stop eating your favorite foods? Perhaps you fear that caloric…
OMAD and Hunger Control
https://youtu.be/3yE6owmIdMg Please Visit the Feast and Fast for Life YouTube channel Here: FFFL channel Hunger Control with OMAD Why is it that most weight control plans fail and you eventually…
Una Comida al Día
https://youtu.be/n4eNKuB3N0c Una Comida al Día me Transformó En los últimos 10 años transformé mi vida usando el régimen de una comida al día. No solo perdí 28% de mi peso,…
