OMAD and Muscle
https://youtu.be/aASCZI1qDAw Starting at age 53, I reduced my body fat from 40% to 20%. But I also gain lean body mass and I am now stronger and fitter than ever…
Less Hunger, More Energy
Hunger and OMAD Between 2009 and 2014 I ate only one meal a day (OMAD), seven days a week. Since then, I established a workout routine that far exceeds what…
Fat Burning
Calories burned per minute When you are past 50, intense exercises may be hard to do. This is why I started by increasing the length of my walking routine from 45 min…
Is OMAD for Men Only?
I just received a link to a youtube video where a Venezuelan lady discusses intermittent fasting "pros and cons". It really disappointed me because this lady said that IF is…
How to Lose Weight Consistently
Back in 2009, before I started my OMAD (one meal a day) routine, I was routinely walking for 45-50 minutes every day. This burns about 250 calories. Once I began…
Eating Less Often: Good For You?
How important is breakfast?“Breakfast is the most important meal of the day”. We have all heard that, but is it based on science? not really. This is a myth created…
IF and Human Growth Hormone (HGH)
How many push-ups can one do? When I first started my OMAD plan (back then it was not even a “thing”), I was walking for 45 minutes a day as…
Intermittent Fasting and Excercise
Where do I get the energy with intermittent fasting? Losing body fat is relatively easy to accomplish with intermittent fasting (IF). But as my fitness has become greater and greater,…
