Intermittent Fasting and Brain Function
After many years of OMAD (one meal a day), I have found that I am most sluggish in the day, right after eating. I am more mentally alert and physically…
OMAD and Energy
OMAD a lifestyle approach There is an apparent consensus about OMAD (one meal a day) among us users: They experience more energy than they ever felt before. For this, there…
Food Diary, April 19, 2019
My exercise and eating routine Here is an example of my exercise and eating routine. The date is Friday, April 19th, 2019. This is a typical day in my current…
The Biggest Loser (Part IV)
Maintaining the ideal weightNow that you have succeeded in reducing your body weight and feel young again, its time to maintain it. We know by studies done on “The Biggest…
Pushups and Cardiac Disease
How to prevent Cardiac disease?Recently, it was found that men able to do >40 pushups had a 96% reduced risk of cardiovascular disease events. This is in comparison to those who…
The Biggest Loser (Part III)
A new eating habit for lifeKeep the weight offOur evolution has also been used by vegans to explain that meat eating is not necessary for brain growth. They argue, if…
The Biggest Loser (Part I)
Obesity is not your fault This is true but it is more than likely that you will find a solution. Intermittent fasting and more specifically OMAD (one meal a day)…
Lose Weight without Exercise?
Lose weight without exercise? I believe that you do not have to exercise in order to lose weight. In my case, I have always walked for 45 minutes (brisk walk)…
Testosterone and IF (Intermittent Fasting)
Long life and testosterone When I said in the front page of this website: "Life is looking up", I mean in every way. It would not be very meaningful to…
Training while Fasting
Training while fasting It is really a good idea to exercise without breakfast? After all, breakfast is the most important meal of the day, or so would the food companies…
