Pushup Pyramid
https://youtu.be/wF5HmQM2bOw3 x Pushup Pyramid of 20What you are about to see is my 3 pushup pyramid routine, each one adding up to 400 pushups for a total of 1200 pushups.…
How to lose weight and gain muscle with OMAD at age 50+
https://youtu.be/CFSPpw3pp-M Lose weight and gain muscle with OMAD OMAD is far more than a regimen to lose weight and gain muscle. OMAD is part of a lifestyle that results in…
OMAD and Protein
OMAD and FitnessMy weight loss and fitness were not based on some system given to me by a trainer, nutritionist or doctor. I simply started by eating one meal a…
I hated exercise until OMAD
Exercise is not for meIf you are anything like I was by my 52nd birthday, you hate to exercise but still do the minimum recommended. If you are overweight (BMI…
OMAD, Muscle and HGH
Bodybuilding at any ageBefore I tell you my views on this subject, please take a look at the video below and then read on. While you do, consider the effects…
Increased lean body mass? (Part II)
Body fat scales Before we go any further, let us be clear: Body fat scales fail by larger percentages in estimating our body fat. I have kept data on my…
Increased lean body mass? (Part I)
Lean Body MassOur goal body shape is a balance between our lean body mass increase and our body fat loss. Obese people in OMAD consistently lose body fat until we…
What is OMAD
OMAD, one meal a day. In this video, Kayla Cox, YouTube personality, explains the term and what it means in simple terms:https://youtu.be/ov1Whrf0T48How to Eat OMADKayla was very kind and invite…
Learn from Animals
The sloth eats leaves onlyLook around nature and you will find herbivores eating all day long, or resting, or slowly digesting their ingested leaves or pastures. The sloth is an…
Autophagy and Exercise
Autophagy If you want to be in good health, it makes sense to stimulate autophagy. Cells with damaged organelles may become useless, yet they retain protein and/or toxic substances without…
