UCAD y la grasa corporal
https://youtu.be/_pUKFddyFGw UCAD: Preguntas sobre la grasa y el sobrepeso Cuando nos vemos al espejo, ¿vemos una realidad distorsionada? Por años o hasta décadas, al mirarme al espejo justificaba mi cambio,…
UCAD: 4 preguntas de principiantes
https://youtu.be/vyixp5tAi00 UCAD: 4 preguntas de principiantes ¿Es sano el régimen UCAD, es decir una comida al día? ¿Volvería a ganar mi peso perdido si detengo mi régimen UCAD? ¿Voy a…
OMAD: 4 Questions from Beginners
https://youtu.be/gMpSolde2GY OMAD: 4 Questions about OMAD from beginners Is One Meal a Day safe? Would I gain the weight lost if I stop my OMAD regimen? Would I be hungry…
The Pushup Pyramid Routines
https://youtu.be/4AJGWUvztCM The Pyramid Pushup routines Many have asked me how to avoid gaining weight during the quarantine. The question often comes from people that are used to routinely go to…
Growth Hormone with One Meal a Day
https://youtu.be/aASCZI1qDAw Growth Hormone with One Meal a Day Starting at age 53, I reduced my body fat from 40% to 20%. But I also gain lean body mass and am…
OMAD and Medicine
https://youtu.be/eIY16HD3BB8OMAD and MedicineThe New England Journal of Medicine has published a landmark review paper that supports my experiences with intermittent fasting over the last 10 years. I have gone from…
Eat Whatever with OMAD
https://youtu.be/YEwccCFcMck Eat Whatever with OMAD Are you affraid of going into any diet because the rules will force you to stop eating your favorite foods? Perhaps you fear that caloric…
Como Controlar el Hambre
https://youtu.be/MmgDY83bxoY¿Cómo controlar el hambre? ¿Sabes porqué la mayoría de las dietas fracasan, y ganamos todo el peso perdido? Es el HAMBRE por supuesto! En este video te mostraré como controlar…
OMAD and Hunger Control
https://youtu.be/3yE6owmIdMg Please Visit the Feast and Fast for Life YouTube channel Here: FFFL channel Hunger Control with OMAD Why is it that most weight control plans fail and you eventually…
OMAD and Endless Energy
https://youtu.be/F_pi33ZFt4c Endless Energy and OMAD Do you remember in my first video when I told you that General McChrystal ran 7 miles every day? I said that one day I…
