Control Hunger with OMAD
Ghrelin, the hunger hormone Every person that ever tried a calorie-restrictive diet knows one thing: hunger. You should be able to control hunger with OMAD and here is how. The cure…
Fasting: Adapting to OMAD
Intermittent Fasting (IF): Conventional view One meal a day (OMAD) is conventionally considered one of the most aggressive forms of IF. Recently, I got a question from one of my…
Less Hunger, More Energy
Hunger and OMAD Between 2009 and 2014 I ate only one meal a day (OMAD), seven days a week. Since then, I established a workout routine that far exceeds what…
Insulin is the Secret
Insulin reducing regimens Insulin is the secret to weight loss. Bringing insulin under control should reduce weight, cure obesity and prevent diseases like Diabetes and heart disease. Insulin reducing regimens…
Is OMAD for Men Only?
I just received a link to a youtube video where a Venezuelan lady discusses intermittent fasting "pros and cons". It really disappointed me because this lady said that IF is…
Intermittent Fasting: Adaptability
Eat all you wantWhen I first started intermittent fasting, this name did not even exist. The concept of intermittent fasting was not known, let alone popular back in November 2009.…
The Benefits of OMAD
OMAD, extreme?One meal a day (OMAD) is the most extreme form of intermittent fasting. However, it is not hard to get used to eating only once a day. I started…
