Intermittent Fasting and Brain Function
After many years of OMAD (one meal a day), I have found that I am most sluggish in the day, right after eating. I am more mentally alert and physically…
OMAD and Energy
OMAD a lifestyle approach There is an apparent consensus about OMAD (one meal a day) among us users: They experience more energy than they ever felt before. For this, there…
Food Diary, April 19, 2019
My exercise and eating routine Here is an example of my exercise and eating routine. The date is Friday, April 19th, 2019. This is a typical day in my current…
The Biggest Loser (Part II)
TBL Contestants and Low Metabolic Rate Bound by genetics Our genes makeup has a lot to do with our body shape, but not in the way you think. At least…
How easy is OMAD
How I started OMAD Back in 2009, I started OMAD "cold turkey". This is to say without any previous adaptation. I had no preconceived notions of what it would take…
Skin Folds with OMAD
OMAD and hormonal changes Here is yet another story of fast weight loss with one meal a day (OMAD). I have little doubt that OMAD is the steady state for…
Lose Weight without Exercise?
Lose weight without exercise? I believe that you do not have to exercise in order to lose weight. In my case, I have always walked for 45 minutes (brisk walk)…
Get the Sugar out of your Body
Sugar is everywhere Processed foods, from our breakfast cereal to our soft drinks are loaded with sugar. Is it any wonder that most Americans, young and old suffer from sugar…
Testosterone and IF (Intermittent Fasting)
Long life and testosterone When I said in the front page of this website: "Life is looking up", I mean in every way. It would not be very meaningful to…
Training while Fasting
Training while fasting It is really a good idea to exercise without breakfast? After all, breakfast is the most important meal of the day, or so would the food companies…
