OMAD and the New Reality
https://youtu.be/bgjVRWPdGug The Coronavirus Pandemic With the Coronavirus pandemic, we are facing a new world with major changes in our lifestyle and job schedule. How could we adapt, keep a healthy…
Growth Hormone with One Meal a Day
https://youtu.be/aASCZI1qDAw Growth Hormone with One Meal a Day Starting at age 53, I reduced my body fat from 40% to 20%. But I also gain lean body mass and am…
Making the Metabolic Switch
https://youtu.be/Bm8Xjxi3dCkEste video tiene subtítulos en español. Switching to fat for energy Most people become obese with the standard American diet. This is not so much because of what they eat…
Eat Whatever with OMAD
https://youtu.be/YEwccCFcMck Eat Whatever with OMAD Are you affraid of going into any diet because the rules will force you to stop eating your favorite foods? Perhaps you fear that caloric…
Como Controlar o Fome com Uma Refeição ao dia
https://youtu.be/vyu3l6RAeaw Olá gente, meu nome é Juan Sarmiento. Dez anos atrás, eu tinha pouco mais de 50 anos e eu era obeso. Minhas horas de lazer foram passadas no sofá,…
OMAD and Hunger Control
https://youtu.be/3yE6owmIdMg Please Visit the Feast and Fast for Life YouTube channel Here: FFFL channel Hunger Control with OMAD Why is it that most weight control plans fail and you eventually…
Una Comida al Día
https://youtu.be/n4eNKuB3N0c Una Comida al Día me Transformó En los últimos 10 años transformé mi vida usando el régimen de una comida al día. No solo perdí 28% de mi peso,…
Increased lean body mass? (Part II)
Body fat scales Before we go any further, let us be clear: Body fat scales fail by larger percentages in estimating our body fat. I have kept data on my…
Increased lean body mass? (Part I)
Lean Body MassOur goal body shape is a balance between our lean body mass increase and our body fat loss. Obese people in OMAD consistently lose body fat until we…
What is OMAD
OMAD, one meal a day. In this video, Kayla Cox, YouTube personality, explains the term and what it means in simple terms:https://youtu.be/ov1Whrf0T48How to Eat OMADKayla was very kind and invite…
