Learn from Animals
The sloth eats leaves onlyLook around nature and you will find herbivores eating all day long, or resting, or slowly digesting their ingested leaves or pastures. The sloth is an…
The Sugar Addiction (Part II)
Sugar is addictive Sugar has an addictive effect. Processed foods are full of sugar. Eating such foods as intended may result in diseases from diabetes and heart disease to cancer…
Food Diary, April 19, 2019
My exercise and eating routine Here is an example of my exercise and eating routine. The date is Friday, April 19th, 2019. This is a typical day in my current…
Eating enough with OMAD (Part I)
What to eat on OMAD I don’t think I can emphasize this strongly enough. The benefits of OMAD are many and very important for your health. In comparison, what you…
The Biggest Loser (Part III)
A new eating habit for lifeKeep the weight offOur evolution has also been used by vegans to explain that meat eating is not necessary for brain growth. They argue, if…
The Biggest Loser (Part I)
Obesity is not your fault This is true but it is more than likely that you will find a solution. Intermittent fasting and more specifically OMAD (one meal a day)…
How easy is OMAD
How I started OMAD Back in 2009, I started OMAD "cold turkey". This is to say without any previous adaptation. I had no preconceived notions of what it would take…
Control Hunger with OMAD
Ghrelin, the hunger hormone Every person that ever tried a calorie-restrictive diet knows one thing: hunger. You should be able to control hunger with OMAD and here is how. The cure…
Fasting: Adapting to OMAD
Intermittent Fasting (IF): Conventional view One meal a day (OMAD) is conventionally considered one of the most aggressive forms of IF. Recently, I got a question from one of my…
Less Hunger, More Energy
Hunger and OMAD Between 2009 and 2014 I ate only one meal a day (OMAD), seven days a week. Since then, I established a workout routine that far exceeds what…
