Una Comida al Día
https://youtu.be/n4eNKuB3N0c Una Comida al Día me Transformó En los últimos 10 años transformé mi vida usando el régimen de una comida al día. No solo perdí 28% de mi peso,…
OMAD and Endless Energy
https://youtu.be/F_pi33ZFt4c Endless Energy and OMAD Do you remember in my first video when I told you that General McChrystal ran 7 miles every day? I said that one day I…
Pushup Pyramid
https://youtu.be/wF5HmQM2bOw3 x Pushup Pyramid of 20What you are about to see is my 3 pushup pyramid routine, each one adding up to 400 pushups for a total of 1200 pushups.…
How to lose weight and gain muscle with OMAD at age 50+
https://youtu.be/CFSPpw3pp-M Lose weight and gain muscle with OMAD OMAD is far more than a regimen to lose weight and gain muscle. OMAD is part of a lifestyle that results in…
