When do I eat my OMAD
https://youtu.be/VL4kzsZ2OK8 Please visit my YouTube channel and subscribe there! it will help me grow the channel and spread the message of the benefits of OMAD. When do I eat my…
OMAD and Protein
OMAD and FitnessMy weight loss and fitness were not based on some system given to me by a trainer, nutritionist or doctor. I simply started by eating one meal a…
What is OMAD
OMAD, one meal a day. In this video, Kayla Cox, YouTube personality, explains the term and what it means in simple terms:https://youtu.be/ov1Whrf0T48How to Eat OMADKayla was very kind and invite…
Autophagy and Exercise
Autophagy If you want to be in good health, it makes sense to stimulate autophagy. Cells with damaged organelles may become useless, yet they retain protein and/or toxic substances without…
