https://youtu.be/VdJY3OmflOs Acabo the recibir un correo electrónico con el siguiente mensaje. Veamos si te parece familiar: “Quiero perder 20 kilos pero no tengo fuerza de voluntad, estoy demasiado condicionado a…
https://youtu.be/k8dIpgENp9k I have a question for you: In what decade of your life do you plan to accept that you are old? At the age of 64, I find it…
https://youtu.be/HIF0EQ1nXiQ Recientemente recibí esta pregunta: ¿En qué década de tu vida piensas aceptar que eres viejo? A la edad de 64 años, se me hace difícil verme como un anciano.…
https://youtu.be/bLtRvnxc4CgMy previous videos might have convinced you that One-meal-a-day or OMAD is the path to health and fitness. However, you may be intimidated by the idea of eating only one…
https://youtu.be/j9YwIDlUjQg The rebound diet vs. OMAD I just received a message from a man very close to me, with 52 years of age. After losing 33 lbs. on a calorie-restricted…
https://youtu.be/VHS212dTaMA How OMAD could prevent COVID-19 through Autophagy. We know that OMAD is helpful in reversing both obesity and diabetes. But did you know that these two conditions are factors…
https://youtu.be/bgjVRWPdGug The Coronavirus Pandemic With the Coronavirus pandemic, we are facing a new world with major changes in our lifestyle and job schedule. How could we adapt, keep a healthy…
https://youtu.be/kJp18FUycpc OMAD and the Coronavirus Pandemic With the Quarantine restrictions resulting from the Coronavirus Pandemic some wonder if the lack of activity will make them fatter. In this video, I…
https://youtu.be/u24PAG2Owq8 OMAD and Mental Acuity It is often said that One-meal-a-day or OMAD increases mental acuity. There is scientific evidence to back this up. Because I started my OMAD 10…
https://youtu.be/aASCZI1qDAw Growth Hormone with One Meal a Day Starting at age 53, I reduced my body fat from 40% to 20%. But I also gain lean body mass and am…
