Fat Burning
Calories burned per minute When you are past 50, intense exercises may be hard to do. This is why I started by increasing the length of my walking routine from 45 min…
Autophagy
We all have seen how big trees turn from green in the autumn to yellow and red in the autumn. This is due to protein degradation, explains Dr. Yoshnory Ohsumi,…
Eating Less Often: Good For You?
How important is breakfast?“Breakfast is the most important meal of the day”. We have all heard that, but is it based on science? not really. This is a myth created…
IF and Human Growth Hormone (HGH)
How many push-ups can one do? When I first started my OMAD plan (back then it was not even a “thing”), I was walking for 45 minutes a day as…
Intermittent Fasting and Aging
Aging effects in jointsOne of the most unexpected changes that I experienced with my intermittent fasting was in my joints. Yes, my joints. Past my 50’s, I experience a weird…
