I hated exercise until OMAD
Exercise is not for meIf you are anything like I was by my 52nd birthday, you hate to exercise but still do the minimum recommended. If you are overweight (BMI…
What is OMAD
OMAD, one meal a day. In this video, Kayla Cox, YouTube personality, explains the term and what it means in simple terms:https://youtu.be/ov1Whrf0T48How to Eat OMADKayla was very kind and invite…
Autophagy and Exercise
Autophagy If you want to be in good health, it makes sense to stimulate autophagy. Cells with damaged organelles may become useless, yet they retain protein and/or toxic substances without…
Intermittent Fasting and Brain Function
After many years of OMAD (one meal a day), I have found that I am most sluggish in the day, right after eating. I am more mentally alert and physically…
Skin Folds and Autophagy
OMAD and skin folds Previously, I posted a video featuring Dr. Berg suggesting that skin folds may disappear over time with autophagy. Since OMAD encourages autophagy, it follows that OMAD…
Pushups and Cardiac Disease
How to prevent Cardiac disease?Recently, it was found that men able to do >40 pushups had a 96% reduced risk of cardiovascular disease events. This is in comparison to those who…
How to Trigger Autophagy
Triggering autophagyAutophagy has many benefits in several systems of the body. In fact, autophagy may be helpful to prevent or even reverse diseases such as cancer, diabetes, autoimmune and inflammatory…
Skin Folds with OMAD
OMAD and hormonal changes Here is yet another story of fast weight loss with one meal a day (OMAD). I have little doubt that OMAD is the steady state for…
Lose Weight without Exercise?
Lose weight without exercise? I believe that you do not have to exercise in order to lose weight. In my case, I have always walked for 45 minutes (brisk walk)…
Testosterone and IF (Intermittent Fasting)
Long life and testosterone When I said in the front page of this website: "Life is looking up", I mean in every way. It would not be very meaningful to…
