https://youtu.be/VdJY3OmflOs Acabo the recibir un correo electrónico con el siguiente mensaje. Veamos si te parece familiar: “Quiero perder 20 kilos pero no tengo fuerza de voluntad, estoy demasiado condicionado a…
https://youtu.be/opbzza7rLlQ How to Fulfill Your Dreams (Beyond OMAD) I recently received an e-mail that contained the following statement. Let’s see if this sounds familiar to you: "I want to lose…
https://youtu.be/k8dIpgENp9k I have a question for you: In what decade of your life do you plan to accept that you are old? At the age of 64, I find it…
https://youtu.be/HIF0EQ1nXiQ Recientemente recibí esta pregunta: ¿En qué década de tu vida piensas aceptar que eres viejo? A la edad de 64 años, se me hace difícil verme como un anciano.…
https://youtu.be/u24PAG2Owq8 OMAD and Mental Acuity It is often said that One-meal-a-day or OMAD increases mental acuity. There is scientific evidence to back this up. Because I started my OMAD 10…
https://youtu.be/aASCZI1qDAw Growth Hormone with One Meal a Day Starting at age 53, I reduced my body fat from 40% to 20%. But I also gain lean body mass and am…
https://youtu.be/F_pi33ZFt4c Endless Energy and OMAD Do you remember in my first video when I told you that General McChrystal ran 7 miles every day? I said that one day I…
https://youtu.be/wF5HmQM2bOw3 x Pushup Pyramid of 20What you are about to see is my 3 pushup pyramid routine, each one adding up to 400 pushups for a total of 1200 pushups.…
https://youtu.be/CFSPpw3pp-M Lose weight and gain muscle with OMAD OMAD is far more than a regimen to lose weight and gain muscle. OMAD is part of a lifestyle that results in…
OMAD and FitnessMy weight loss and fitness were not based on some system given to me by a trainer, nutritionist or doctor. I simply started by eating one meal a…
