Omad and Mental Acuity

https://youtu.be/u24PAG2Owq8 OMAD and Mental Acuity It is often said that One-meal-a-day or OMAD increases mental acuity. There is scientific evidence to back this up. Because I started my OMAD 10…

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When do I eat my OMAD

https://youtu.be/VL4kzsZ2OK8 Please visit my YouTube channel and subscribe there! it will help me grow the channel and spread the message of the benefits of OMAD. When do I eat my…

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Making the Metabolic Switch

https://youtu.be/Bm8Xjxi3dCkEste video tiene subtítulos en español. Switching to fat for energy Most people become obese with the standard American diet. This is not so much because of what they eat…

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OMAD and Medicine

https://youtu.be/eIY16HD3BB8OMAD and MedicineThe New England Journal of Medicine has published a landmark review paper that supports my experiences with intermittent fasting over the last 10 years. I have gone from…

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Eat Whatever with OMAD

https://youtu.be/YEwccCFcMck Eat Whatever with OMAD Are you affraid of going into any diet because the rules will force you to stop eating your favorite foods? Perhaps you fear that caloric…

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Fat Shaming

https://youtu.be/Ax1U04c4gaw Fat shaming In the video below, James Corden touched a cord (pon intended) when he eloquently spoke in his monologue. He told us about how he felt when Bill…

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Como Controlar el Hambre

https://youtu.be/MmgDY83bxoY¿Cómo controlar el hambre? ¿Sabes porqué la mayoría de las dietas fracasan, y ganamos todo el peso perdido? Es el HAMBRE por supuesto! En este video te mostraré como controlar…

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OMAD and Hunger Control

https://youtu.be/3yE6owmIdMg Please Visit the Feast and Fast for Life YouTube channel Here: FFFL channel Hunger Control with OMAD Why is it that most weight control plans fail and you eventually…

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